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GAYLE the kALE

health benefits

Fiber for digestion

Calcium for strong bones

Vitamin C for eye health

​

​WHAT we learned

from Gayle:​

​

  • You are special and unique; be proud and confident about who you are.

  • When you have to do something scary, believe in yourself. You're braver than you think!

Let's cook 

together

Roasted Kale

Crispy

Parmesan

Kale Chips

Kale and Peach Smoothie

kale and peach smoothie

Kale and Black Bean Stew

Kale &

Black Bean

Stew

Kale Caesar

Kale

Caesar

Salad

Coming Soon!

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© 2021 by Friendly Fare LLC. All Rights Reserved.

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